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Smashed Edamame Toast

Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 4 slices
Calories 350
A vibrant and nutritious toast featuring a creamy edamame and tahini spread topped with hemp seeds and optional sauerkraut for added flavor.

Ingredients

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  • 0.25 cup tahini
  • 340 g shelled frozen edamame, defrosted (Note 1)
  • 0.5 medium ripe avocado
  • 1.5 tablespoons soy sauce or tamari (Note 2)
  • 4 cloves garlic, roughly chopped
  • 0.5 to 1 serrano pepper roughly chopped (Note 3)
  • 1 big handful cilantro leaves and tender stems (Remove thick stems)
  • 1 teaspoon toasted sesame oil (More to taste)
  • 1 large lime, zested and juiced
  • 6 tablespoons hemp seeds
  • 8 slices seeded or sprouted multigrain bread (Toasted, if desired)

Instructions 

  • Add tahini, edamame, avocado, soy sauce, garlic, chili, cilantro, sesame oil, and lime to a food processor. Blend until chunky. Season with salt.
  • Toast bread slices. Spread the edamame mixture onto each slice.
  • Top with hemp seeds and optional sauerkraut or pickled onions.
  • Store leftovers in an airtight container in the fridge for up to 10 days.

Notes

This recipe is quick to prepare and perfect for a nutritious breakfast or snack.
Calories: 350kcal
Cost: $12
Course: Breakfast, Brunch
Cuisine: fusion
Keyword: Edamame, Tahini, vegan