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High Fiber Protein Muffins

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 muffins
Calories 180
Enjoy these nutritious, high-fiber muffins packed with protein and vegetables for a healthy snack or breakfast.

Ingredients

Dry Ingredients

  • 80 g oat flour
  • 150 g vanilla whey protein powder
  • 15 g ground flaxseed
  • 10 g psyllium husk powder
  • 10 g chia seeds
  • 6 g baking powder

Wet Ingredients

  • 250 g mashed bananas
  • 200 g nonfat Greek yogurt
  • 150 g liquid egg whites
  • 100 g grated zucchini (excess moisture squeezed out)
  • 50 g grated carrot

Instructions 

  • Preheat oven to 375°F (190°C). Spray muffin tin or use silicone cups.
  • Mix dry ingredients in a bowl. In another, combine wet ingredients and vegetables.
  • Fold wet mixture into dry; let rest 5 minutes. Fill muffin cups 3/4 full.
  • Bake at 375°F for 5 minutes, then reduce to 350°F and bake 15-18 minutes until toothpick comes out clean.

Notes

These muffins are perfect for a high-fiber, protein-packed snack.
Calories: 180kcal
Cost: $15
Course: Breakfast
Cuisine: American
Keyword: High Fiber, muffins, protein